An omega-3, omega-6 combination for prostaglandin series 1 & 3 production. Complete Omega-3.6.9-D delivers EPA and DHA from fish oil, and GLA from borage oil. Distilled for purity, Complete Omega-3-6-9-D is an ideal supplement to ensure adequate intake of essential fatty acids from both fish and plant source. Rosemary extract has been added for freshness, and natural lemon oil for palatability.   Freshness: no fishy smell, taste, or aftertaste!   Because of their experience with other brands, some people might be turned off to fish oils because of all-too-common complaints about taste and smell. Nordic Naturals is different. Our oils taste great because they‘re fresh. Research shows that fish oils only smell unpleasant when oxidation has started to degrade the oils’ lipids. Our patented nitrogen-based processing technology protects the oils from all oxidation. Complete Omega-3-6-9-D   The omega “multi,” plus 25 µg vitamin D3 per serving 100% natural lemon essence provides a light, clean flavour   General Nutrient Support:   Nordic Naturals Complete Omega-3-6-9-D combines a perfect blend of omega-3s (EPA and DHA) from fish and omega-6s (GLA) from borage oil to support healthy skin, hair, joint flexibility, and normal fat metabolism, Also added is Vitamin D for added bone, mood and immune support.   Mood stabilizer support Supports a healthy menstrual cycle Support for joint health Promotes healthy skin / Support for dry and scaly skin GLA aids in the reduction of the toxic effect of alcohol   One 5ml spoonful typically provides: Vitamin D 25mcg Vitamin E 20mg aTE Fish Oil 3690mg Of which Omega 3 1385mg Of which EPA 664mg DHA 442mg Other Omega-3`s 280mg Borage Oil 787mg Omega 6 432mg GLA 157mg Omega 9 (from fish and borage oils) 580mg Of which Oleic Acid 400mg